Weigh In record (no journal entry) for 07 July 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2505 kcal
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Fat: 133.21g | Prot: 63.64g | Carb: 267.00g.
Breakfast: Cookies & Cream Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Chicken Breast, Macaroni Salad, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Peaches (Drained, Heavy Syrup, Canned). more...
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3074 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 52 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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