Dwyles's Journal, 07 July 2011

210.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 20.51g | Prot: 120.67g | Carb: 94.77g.   Breakfast: Egg White , Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Light Ranch Dressing, Light Beer, Garden Salad, Cajun Blackened Grilled Fillets. Snacks/Other: Nectarines. more...

3891 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...