Coach Jones's Journal, 07 July 2011

175.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 15.63g | Prot: 46.28g | Carb: 95.34g.   Breakfast: Old Country Style Muesli, Wheat Germ, Light & Fit Carb & Sugar Control Strawberries & Cream. Lunch: Whey Protein Powder - Vanilla Creme, Old Fashion Oatmeal, Whole Ground Flaxseed Meal. Snacks/Other: Light Thick & Creamy French Vanilla Yogurt, Special K Protein Plus Cereal. more...

2784 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 22 minutes, Resting - 11 hours and 8 minutes, Desk Work - 8 hours, Sleeping - 4 hours. more...