Weigh In record (no journal entry) for 07 January 2015
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205.0 lb
Lost so far: 45.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2151 kcal
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Fat: 139.22g | Prot: 76.97g | Carb: 157.60g.
Breakfast: Reinert Bärchen-Wurst, Milfina Butter, Lieken Urkorn Bauernmild (50g). Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, TiP Bratwurst. Dinner: Milfina Butter, Hela Curry Gewürz Ketchup, Gutes Land Gouda, Reinert Bärchen-Wurst, Lieken Urkorn Bauernmild (50g), Bratwurst. Snacks/Other: Spreewald-Feldmann Sellerie-Salat, Mandarine, Merci Merci Finest Selection. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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