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3 weeks on Atkins today & 3 weeks clean too Hmmm is this a coincidence?
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114.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1835 kcal
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Fat: 150.73g | Prot: 75.54g | Carb: 70.27g.
Lunch: Columbus Herb Roasted Turkey Breast, Kirkland Signature Parmigiano Reggiano Cheese, Star Extra Light Olive Oil, Zucchini, Nutiva Coconut Chips, Libby's 100% Pure Pumpkin. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Fresh From Hawaii Macadamia Nuts Dry Rstd w Sea Salt. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar. more...
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1455 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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