Weigh In record (no journal entry) for 07 January 2015
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217.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2838 kcal
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Fat: 106.31g | Prot: 181.74g | Carb: 294.78g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Bacon, Egg White, Plain Yogurt, Pork Sausage Patty or Link. Snacks/Other: Reese's Nutrageous (King Size), Reese's Peanut Butter Ice Cream Cup, Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Clif Bar - Chocolate Chip. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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