Weigh In record (no journal entry) for 07 January 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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724 kcal
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Fat: 24.19g | Prot: 27.05g | Carb: 107.39g.
Breakfast: 1% Fat Milk, Bananas, Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, Celestial Seasonings Green Tea, Flaxseed Seeds. Lunch: Apples, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens, Kraft Miracle Whip Dressing, Boiled Egg. more...
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losing 7.0 lb a week
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