Weigh In record (no journal entry) for 07 January 2015
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229.6 lb
Lost so far: 49.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1104 kcal
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Fat: 79.70g | Prot: 69.25g | Carb: 29.18g.
Breakfast: Cheddar Cheese, Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Red Sweet Pepper, Egg, Butter, Dasani Bottled Water (16.9 oz). Dinner: Valbest Chicken Breast, Kraft Mayo, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz). Snacks/Other: Market Pantry Half & Half, Coffee, Green Olives, Red Sweet Pepper, Kraft French Onion Dip, Dasani Bottled Water (16.9 oz), Sprite Diet Sprite. more...
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4449 kcal
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Activities & Exercise:
Working - 2 hours, Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 10 minutes, Cardio - 10 minutes, Sleeping - 9 hours, Resting - 40 minutes, Watching TV/Computer - 11 hours. more...
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losing 4.2 lb a week
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