qapl's Journal, 07 January 2015

well chuffed with this after the holiday season

163.1 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 57.04g | Prot: 106.96g | Carb: 124.87g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Archer Farms Aloo Curry. Dinner: Rice Pilaf, Lamb Curry, Fresh & Easy Tikka Marinated Chicken Tenders, Harris Teeter Garlic Naan. more...

2319 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...