Weigh In record (no journal entry) for 04 March 2023
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206.4 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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205 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 40.00g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber. more...
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gaining 0.3 lb a week
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niahlf's weight history
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