Weigh In record (no journal entry) for 07 January 2015
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184.7 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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303 kcal
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Fat: 22.16g | Prot: 22.31g | Carb: 2.96g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Mexido. more...
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losing 13.9 lb a week
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