Robin11034's Journal, 07 January 2015

Doing really well. Cannot believe I really lost over a lb in two days. Probably just water, but I will take it.
161.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 January 2015:
874 kcal Fat: 43.12g | Prot: 44.41g | Carb: 84.81g.   Breakfast: 100% Maple Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, President's Choice 0% Greek Yogurt - Plain, Frozen Fruit Cocktail or Mix, Pecan Nuts. Lunch: Pecans, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt. more...
1924 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robin11034's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.