Weigh In record (no journal entry) for 07 January 2015
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2136 kcal
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Fat: 56.34g | Prot: 103.69g | Carb: 200.14g.
Breakfast: Bananas, Coffee, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange. Lunch: Light Mayonnaise, Rye Bread, Chicken Breast. Dinner: Honey Smoked Salmon, Olive Oil. Snacks/Other: Bread Stick, Hummus, Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 7.7 lb a week
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Spammy dog's weight history
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