Cclem's Journal, 07 January 2015

216.7 lb Lost so far: 5.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 70.00g | Prot: 17.50g | Carb: 245.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2455 kcal

Activities & Exercise: Desk Work - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...