Weigh In record (no journal entry) for 07 January 2015
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302.8 lb
Lost so far: 27.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1733 kcal
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Fat: 80.92g | Prot: 94.39g | Carb: 169.83g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Sugared or Glazed Doughnuts, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Publix Classic Salad Mix, Pizza with Meat and Vegetables. Dinner: Green Peas (Frozen), Farmland Foods Smoked Spiral Ham Slices & Pieces, Potato (with or Without Peel), Carlini Olive Oil. more...
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losing 11.2 lb a week
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