Weigh In record (no journal entry) for 07 July 2011
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2065 kcal
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Fat: 94.43g | Prot: 78.84g | Carb: 221.95g.
Breakfast: Baked Mini Cheddars Original. Lunch: Brown Sauce, Wholemeal Bread, Cheddar Light, Fusilli Bolognaise, Strawberries, Pineapple, Low Fat Super Noodles. Dinner: Daim, Soft White Roll, Egg Salad. Snacks/Other: Cool Original, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Whey Protein - Chocolate, Pepsi Max. more...
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2804 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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