Weigh In record (no journal entry) for 28 June 2011
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2938 kcal
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Fat: 90.48g | Prot: 105.07g | Carb: 435.64g.
Breakfast: Ketchup, Wholemeal Thick Sliced Bread. Lunch: Nitri Grain Bar, Strawberry, Pepsi Max, Big Soup - Cumberland Sausage & Vegetable. Dinner: Classic, Green Peas (Frozen), Spaghetti Carbonara, Dino Mix. Snacks/Other: Bread, Crisps, Whey Protein - Chocolate, Nitri Grain Bar, Strawberry, 6 Jumbo Hot Dogs. more...
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gaining 5.1 lb a week
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