Weigh In record (no journal entry) for 07 January 2015
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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86 kcal
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Fat: 3.29g | Prot: 6.03g | Carb: 4.32g.
Breakfast: Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated). Lunch: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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