Weigh In record (no journal entry) for 09 January 2015
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1264 kcal
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Fat: 72.43g | Prot: 75.31g | Carb: 20.66g.
Breakfast: Butter, Healthy Life Low Carb Bread, Egg. Dinner: Spinach, Pork Loin (Tenderloin), Mushrooms, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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