KimbaG's Journal, 07 January 2015

220.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 69.30g | Prot: 76.38g | Carb: 139.69g.   Breakfast: Fisher Dry Roasted Peanuts, Blueberries, Activia Light Vanilla Yogurt. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Chopped Salad Kit BBQ Ranch. Dinner: Borden Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...

2703 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...