rcb2000's Journal, 07 January 2015

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 103.66g | Prot: 43.34g | Carb: 78.52g.   Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Olive Oil , Pacific Natural Foods Organic Free Range Chicken Broth, Mixed Salad Greens, Balsamic Vinegar, Ground Beef (85% Lean / 15% Fat) , Cabbage , Zucchini , Egg. Dinner: Olive Oil , Oranges , Mixed Salad Greens, Cabbage , Avocados , Egg, Carrots . Snacks/Other: Crystal Farms Smoked Cheddar, Almond Butter, Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Crushed Pineapple in 100% Pineapple Juice. more...

1707 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...