Weigh In record (no journal entry) for 07 January 2015
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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519 kcal
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Fat: 18.95g | Prot: 17.10g | Carb: 74.30g.
Breakfast: Wonderful Halos Mandarin Oranges, Thomas' Cinnamon Raisin English Muffins. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Kroger Reduced Fat Sour Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Frito-Lay White Cheddar Cheese Popcorn (Smartfood). more...
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losing 9.8 lb a week
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