Weigh In record (no journal entry) for 07 January 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1186 kcal
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Fat: 32.95g | Prot: 74.74g | Carb: 151.37g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Cucumber (with Peel). Dinner: Chicken Pho. more...
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steady weight
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