Weigh In record (no journal entry) for 08 January 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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909 kcal
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Fat: 16.09g | Prot: 38.52g | Carb: 158.03g.
Breakfast: Billy Bee Honey, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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gaining 3.5 lb a week
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