Weigh In record (no journal entry) for 07 January 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1681 kcal
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Fat: 63.80g | Prot: 98.29g | Carb: 184.97g.
Breakfast: milk, Whole Grain Bagel, Margarine, Bananas. Lunch: Milk Chocolate Candies, Bananas, Cucumber (with Peel), Pears, Source 0% Yogurt, milk, Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Brown Gravy, Oysters, Rotisserie Chicken. more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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