Weigh In record (no journal entry) for 10 June 2011
|
236.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
743 kcal
|
Fat: 24.33g | Prot: 62.91g | Carb: 69.67g.
Breakfast: Chocolate Whey Protein. Lunch: Strawberries , Hamburger (Single Patty) . Dinner: Apples, Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uadon's weight history
|