ldbark's Journal, 07 January 2015

205.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 74.36g | Prot: 142.48g | Carb: 276.44g.   Breakfast: Egg, Horizon Organic Fat Free Milk, Better Oats Oats, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter. Lunch: Carrots, Cosi Lighter Side Grilled Chicken TBM, Cosi Southwestern Corn and Turkey Chili side. Dinner: Sweet and Sour Sauce, Olive Oil, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, BetterOats Steel cut oats with flax, Fage Fruyo 0% Blueberry, Bananas, Dry Roasted Almonds (with Salt Added). more...

3470 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...