Weigh In record (no journal entry) for 08 January 2015
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3068 kcal
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Fat: 106.19g | Prot: 133.94g | Carb: 289.49g.
Breakfast: Egg, Butter , Horizon Organic Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Better Oats Oats. Lunch: Paradise Bakery Chicken Artichoke Panini, Chicken Chili. Dinner: Kroger Chunky Bleu Cheese Dressing, Market Pantry Buffalo-Style Mini Chicken Sandwiches, Genji Brown Rice Tuna & Salmon Roll. Snacks/Other: Cabernet Sauvignon Wine, Crackers, Cheese, Dry Roasted Almonds (with Salt Added) , Bananas . more...
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2790 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 8.4 lb a week
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