spalmer60's Journal, 07 July 2011

187.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 59.63g | Prot: 59.66g | Carb: 162.12g.   Breakfast: banana, creamer, coffee. Lunch: ruffles barbeque chips, ham and cheese sandwich. Dinner: roast beef and cheese sandwich. Snacks/Other: scotch, coors light, nestle drumstick. more...

3135 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...