Weigh In record (no journal entry) for 03 March 2023
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2150 kcal
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Fat: 102.04g | Prot: 149.07g | Carb: 162.52g.
Breakfast: Vanilla Ice Creams , Sushi with Vegetables, Fish Chowder, Sticky Rice, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Blue Diamond Whole Natural Almonds, Cacique Ranchero Queso Fresco, Wilde Protein Chips. more...
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2875 kcal
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Activities & Exercise:
Driving - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 11.2 lb a week
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