Weigh In record (no journal entry) for 07 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2894 kcal
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Fat: 113.14g | Prot: 130.62g | Carb: 289.48g.
Breakfast: Coffee with Cream and Sugar, Starbucks Blueberry Scone. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Wahoo's Fish Taco Carnitas Taco, Tortilla Corn Chips, Flauta with Chicken. Snacks/Other: Great Value Pineapple Slices. more...
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gaining 4.2 lb a week
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