Weigh In record (no journal entry) for 07 January 2015
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206.4 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1923 kcal
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Fat: 90.23g | Prot: 54.88g | Carb: 148.96g.
Breakfast: Азбука Вкуса Штрудель Вишневый, Вода, Чай Несладкий, Омлет или Яичница с Колбасой. Lunch: Песочное Печенье, Чебурек. Dinner: Торт, Сибирская Коллекция Пельмени Домашние, Винегрет, Салат с Крабовыми Палочками, Вода, Чай Несладкий, Вино Красное Сухое. more...
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2300 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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