Weigh In record (no journal entry) for 03 March 2023
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158.5 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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401 kcal
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Fat: 7.77g | Prot: 39.14g | Carb: 46.04g.
Breakfast: Tangerinas, Caju. Lunch: Carioca Feijão Cozido, Cebolas, Tomates Vermelhos, Coxa de Frango (Pele Não Consumida), Pimentão Verde. more...
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gaining 1.8 lb a week
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