Weigh In record (no journal entry) for 07 January 2015
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175.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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3309 kcal
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Fat: 140.10g | Prot: 269.29g | Carb: 233.06g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Banana Crunch, Tesco Bran Flakes. Lunch: Mini Smoked Pork Pies, Kingsmill 50/50 Wraps, Tesco Chicken breast fillets in a barbecue marinade. Dinner: Scallions or Spring Onions, Lettuce, Green Olives, Cucumber (with Peel), Safeway Whole Roasted Chicken, Kingsmill 50/50 Wraps, Tesco Mini Smoked Pork Pies, Tesco Cooked, sliced chicken breast fillets in a piri piri style marinade, Tesco Mini Smoked Pork Pies. more...
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gaining 10.8 lb a week
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