danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: Thinly Sliced Roast Beef, popchips cheddar potato, Sugar Free Peanut Butter Cups Miniatures, Lunchable, Turkey & Cheddar, Reduced Fat Swiss Cheese. Dinner: Sugar Free Shortbread Bites Cookies, Chianti Wine, Canned Asparagus, Focaccia bread, Balsamic Drizzle, Miniature Dark Chocolate Ice Cream, Gorgonzola Cheese, Medjool Dates, Sugar Free Chocolate Bites Cookies, Chicken Breast (Skin Not Eaten). Snacks/Other: Tequila, Slim Jim Dare Jalapeño, Diet Squirt, Nonfat Caffe Latte (Grande), Lime, Pretzel M&M's. more...
on diet LAP-BAND® System   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Deb_N's Journal Entry.
Cbarki recorded a Journal Entry and a Weigh In at 178.4 lb.
jbruntt recorded a Weigh In at 193.8 lb.
galecarla replied to their post - calculatig the exerices .
ericaLuve4christ supported SuccessThisTime58's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 157.6 lb.
RealinJuriya recorded a Journal Entry.
madelfourie recorded a Weigh In at 169.1 lb.