Weigh In record (no journal entry) for 07 July 2011
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143.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2681 kcal
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Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.
Lunch: Thinly Sliced Roast Beef, Reduced Fat Swiss Cheese, Sugar Free Peanut Butter Cups Miniatures, Lunchable, Turkey & Cheddar, popchips cheddar potato. Dinner: Chianti Wine, Sugar Free Shortbread Bites Cookies, Sugar Free Chocolate Bites Cookies, Miniature Dark Chocolate Ice Cream, Focaccia bread, Balsamic Drizzle, Gorgonzola Cheese, Medjool Dates, Canned Asparagus. Snacks/Other: Lime, Tequila, Pretzel M&M's, Slim Jim Dare Jalapeño, Nonfat Caffe Latte (Grande). more...
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losing 2.8 lb a week
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