danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: popchips cheddar potato, Lunchable, Turkey & Cheddar, Sugar Free Peanut Butter Cups Miniatures, Reduced Fat Swiss Cheese, Thinly Sliced Roast Beef. Dinner: Canned Asparagus, Medjool Dates, Gorgonzola Cheese, Balsamic Drizzle, Focaccia bread, Miniature Dark Chocolate Ice Cream, Sugar Free Chocolate Bites Cookies, Sugar Free Shortbread Bites Cookies, Chianti Wine. Snacks/Other: Nonfat Caffe Latte (Grande), Slim Jim Dare Jalapeño, Pretzel M&M's, Tequila, Lime. more...
on diet LAP-BAND® System   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Katilady recorded a Weigh In at 106.0 lb.
Monica Ellen recorded a Weigh In at 287.0 lb.
IIIamJameson commented on penelopa1980's Weigh In.
FiveTwoCowboy commented on their Journal Entry.
kuwa2004 recorded a Weigh In at 141.1 lb.
kbrammer supported hkjellybean123's Journal Entry.
Jazza75 recorded a Weigh In at 166.9 lb.
Sugar Waffle supported zarchasmpgmr's Weigh In.