danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: popchips cheddar potato, Lunchable, Turkey & Cheddar, Sugar Free Peanut Butter Cups Miniatures, Reduced Fat Swiss Cheese, Thinly Sliced Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Canned Asparagus, Medjool Dates, Gorgonzola Cheese, Balsamic Drizzle, Focaccia bread, Miniature Dark Chocolate Ice Cream, Sugar Free Chocolate Bites Cookies, Sugar Free Shortbread Bites Cookies, Chianti Wine. Snacks/Other: Nonfat Caffe Latte (Grande), Slim Jim Dare Jalapeño, Pretzel M&M's, Tequila, Lime, Diet Squirt. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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