danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: popchips cheddar potato, Lunchable, Turkey & Cheddar, Sugar Free Peanut Butter Cups Miniatures, Reduced Fat Swiss Cheese, Thinly Sliced Roast Beef. Dinner: Canned Asparagus, Medjool Dates, Gorgonzola Cheese, Balsamic Drizzle, Focaccia bread, Miniature Dark Chocolate Ice Cream, Sugar Free Chocolate Bites Cookies, Sugar Free Shortbread Bites Cookies, Chianti Wine. Snacks/Other: Nonfat Caffe Latte (Grande), Slim Jim Dare Jalapeño, Pretzel M&M's, Tequila, Lime. more...
on diet LAP-BAND® System   losing 2.8 lb a week

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