danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: popchips cheddar potato, Sugar Free Peanut Butter Cups Miniatures, Lunchable, Turkey & Cheddar, Thinly Sliced Roast Beef, Reduced Fat Swiss Cheese. Dinner: Chianti Wine, Medjool Dates, Canned Asparagus, Focaccia bread, Miniature Dark Chocolate Ice Cream, Balsamic Drizzle, Sugar Free Shortbread Bites Cookies, Gorgonzola Cheese, Chicken Breast (Skin Not Eaten), Sugar Free Chocolate Bites Cookies. Snacks/Other: Tequila, Nonfat Caffe Latte (Grande), Slim Jim Dare Jalapeño, Diet Squirt, Pretzel M&M's, Lime. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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