danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: Thinly Sliced Roast Beef, popchips cheddar potato, Sugar Free Peanut Butter Cups Miniatures, Lunchable, Turkey & Cheddar, Reduced Fat Swiss Cheese. Dinner: Canned Asparagus, Focaccia bread, Miniature Dark Chocolate Ice Cream, Balsamic Drizzle, Chianti Wine, Sugar Free Shortbread Bites Cookies, Gorgonzola Cheese, Chicken Breast (Skin Not Eaten), Medjool Dates, Sugar Free Chocolate Bites Cookies. Snacks/Other: Diet Squirt, Lime, Nonfat Caffe Latte (Grande), Slim Jim Dare Jalapeño, Pretzel M&M's, Tequila. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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