danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: Thinly Sliced Roast Beef, Reduced Fat Swiss Cheese, Sugar Free Peanut Butter Cups Miniatures, Lunchable, Turkey & Cheddar, popchips cheddar potato. Dinner: Gorgonzola Cheese, Sugar Free Shortbread Bites Cookies, Chianti Wine, Canned Asparagus, Sugar Free Chocolate Bites Cookies, Focaccia bread, Medjool Dates, Balsamic Drizzle, Miniature Dark Chocolate Ice Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Slim Jim Dare Jalapeño, Nonfat Caffe Latte (Grande), Lime, Diet Squirt, Tequila, Pretzel M&M's. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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