danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: Thinly Sliced Roast Beef, popchips cheddar potato, Sugar Free Peanut Butter Cups Miniatures, Reduced Fat Swiss Cheese, Lunchable, Turkey & Cheddar. Dinner: Gorgonzola Cheese, Chicken Breast (Skin Not Eaten), Chianti Wine, Canned Asparagus, Focaccia bread, Miniature Dark Chocolate Ice Cream, Balsamic Drizzle, Sugar Free Shortbread Bites Cookies, Medjool Dates, Sugar Free Chocolate Bites Cookies. Snacks/Other: Slim Jim Dare Jalapeño, Diet Squirt, Pretzel M&M's, Nonfat Caffe Latte (Grande), Lime, Tequila. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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