danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: Thinly Sliced Roast Beef, Lunchable, Turkey & Cheddar, popchips cheddar potato, Reduced Fat Swiss Cheese, Sugar Free Peanut Butter Cups Miniatures. Dinner: Canned Asparagus, Chicken Breast (Skin Not Eaten), Medjool Dates, Sugar Free Chocolate Bites Cookies, Focaccia bread, Miniature Dark Chocolate Ice Cream, Balsamic Drizzle, Chianti Wine, Sugar Free Shortbread Bites Cookies, Gorgonzola Cheese. Snacks/Other: Pretzel M&M's, Slim Jim Dare Jalapeño, Lime, Diet Squirt, Nonfat Caffe Latte (Grande), Tequila. more...
on diet LAP-BAND® System   losing 0.2 lb a week



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