danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: popchips cheddar potato, Lunchable, Turkey & Cheddar, Sugar Free Peanut Butter Cups Miniatures, Thinly Sliced Roast Beef, Reduced Fat Swiss Cheese. Dinner: Chicken Breast (Skin Not Eaten), Chianti Wine, Sugar Free Chocolate Bites Cookies, Miniature Dark Chocolate Ice Cream, Gorgonzola Cheese, Canned Asparagus, Focaccia bread, Balsamic Drizzle, Medjool Dates, Sugar Free Shortbread Bites Cookies. Snacks/Other: Tequila, Diet Squirt, Nonfat Caffe Latte (Grande), Lime, Pretzel M&M's, Slim Jim Dare Jalapeño. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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