danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: Reduced Fat Swiss Cheese, Thinly Sliced Roast Beef, popchips cheddar potato, Sugar Free Peanut Butter Cups Miniatures, Lunchable, Turkey & Cheddar. Dinner: Canned Asparagus, Focaccia bread, Miniature Dark Chocolate Ice Cream, Balsamic Drizzle, Chianti Wine, Sugar Free Shortbread Bites Cookies, Gorgonzola Cheese, Medjool Dates, Sugar Free Chocolate Bites Cookies, Chicken Breast (Skin Not Eaten). Snacks/Other: Lime, Diet Squirt, Pretzel M&M's, Slim Jim Dare Jalapeño, Nonfat Caffe Latte (Grande), Tequila. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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