danswezy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
143.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2681 kcal Fat: 99.38g | Prot: 154.00g | Carb: 230.67g.   Lunch: Thinly Sliced Roast Beef, popchips cheddar potato, Sugar Free Peanut Butter Cups Miniatures, Lunchable, Turkey & Cheddar, Reduced Fat Swiss Cheese. Dinner: Sugar Free Shortbread Bites Cookies, Chianti Wine, Canned Asparagus, Focaccia bread, Balsamic Drizzle, Miniature Dark Chocolate Ice Cream, Gorgonzola Cheese, Medjool Dates, Sugar Free Chocolate Bites Cookies, Chicken Breast (Skin Not Eaten). Snacks/Other: Tequila, Slim Jim Dare Jalapeño, Diet Squirt, Nonfat Caffe Latte (Grande), Lime, Pretzel M&M's. more...
on diet LAP-BAND® System   losing 0.2 lb a week

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Scout1idf supported Deb_N's Journal Entry.
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ericaLuve4christ supported SuccessThisTime58's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 157.6 lb.
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madelfourie recorded a Weigh In at 169.1 lb.