Weigh In record (no journal entry) for 22 July 2011
|
155.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1511 kcal
|
Fat: 24.78g | Prot: 90.35g | Carb: 194.84g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Red Hot Sauce, Double Stuffed Olives (Jalapeno & Garlic), Onions, Medium Salsa, Hint of Lime Tortilla Chips, Reduced Fat Deli Style Sliced Pepper Jack Cheese, 80 Calories & Delightful Wheat Hamburger Buns, Vegan Original Burger, 4 Count. Snacks/Other: Pomegranate Margarita Martini, Diet Squirt, Tequila, Multi-grain Crackers, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Artisan Four Cheese Rice Crackers. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|