Weigh In record (no journal entry) for 06 January 2015
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1266 kcal
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Fat: 49.11g | Prot: 86.42g | Carb: 116.64g.
Breakfast: Belvita Coco, Gotas de Cacau e Cereais, Belvita Belvita Avelã e Cacau. Lunch: Risoto de Frango, Frango Grelhado (Pele Não Consumida). Dinner: SACIA Caldo Verde. Snacks/Other: Tirol Queijo Mussarela (18g), Walmart Queijo Mussarela, Sadia Mussarela, Pullman Pão de Forma Tradicional, Pullman Pão de Forma. more...
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losing 12.3 lb a week
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