Weigh In record (no journal entry) for 06 January 2015
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1716 kcal
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Fat: 68.46g | Prot: 81.74g | Carb: 200.46g.
Breakfast: Somerdale Double Devon Cream, sticky fingers bakeries Strawberry scones. Lunch: Carrots, Pineapple, Pepperidge Farm Puff Pastry Sheets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pesto Sauce, Feta Cheese, California Sun Dry Sun Dried Tomatoes Julienne Cut. Dinner: Shepherd's Pie with Beef, Trader Joe's Frozen Edamame. more...
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losing 18.2 lb a week
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Jared G's weight history
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