Weigh In record (no journal entry) for 06 January 2015
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1452 kcal
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Fat: 59.52g | Prot: 64.12g | Carb: 174.01g.
Breakfast: Starbucks Caramel Brulee Latte (Tall), Starbucks White Mocha Syrup, Naturally Nested Egg, Hormel Original Canadian Bacon. Lunch: Jiffy Creamy Peanut Butter, Franz Whole Grain White Bread, Butter (Salted), Franz Whole Grain White Bread. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. more...
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losing 7.0 lb a week
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