Weigh In record (no journal entry) for 07 July 2011
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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513 kcal
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Fat: 17.70g | Prot: 46.88g | Carb: 39.75g.
Lunch: Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), tomato. Dinner: Cut Leaf Spinach, Boneless Skinless Breast Fillets, Onions. Snacks/Other: Grapefruit. more...
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3087 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 30.8 lb a week
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