Weigh In record (no journal entry) for 07 July 2011
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214.8 lb
Lost so far: 1.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1141 kcal
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Fat: 29.59g | Prot: 53.54g | Carb: 172.10g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Deep Fried Potato French Fries (from Frozen), Potato Chips, Lemonade, Chili Con Carne with Beans. more...
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losing 1.7 lb a week
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