4rgenis's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

152.1 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1704 kcal

Fat: 67.10g | Prot: 102.68g | Carb: 165.79g. Breakfast: Queso de Cabra (Duro), Huevo, Arepa. Lunch: Carne, Espaguetis. Dinner: Pan de Grano Mixto, Queso Mozzarella, Huevo. more...

2116 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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4rgenis's Journal, 05 January 2015

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