Weigh In record (no journal entry) for 02 March 2023
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284.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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455 kcal
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Fat: 22.03g | Prot: 22.18g | Carb: 36.12g.
Breakfast: Athletic Greens AG1, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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steady weight
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