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The Mediterranean Diet is not a diet per se, but a lifestyle of eating. It also has many health benefits. I'm not starting over, I'm just declaring how I am currently eating. Just want to fine tune and cut out the junk foods so I can lose weight.
The program doesn't seem to be able to keep my original start date which yesterday so it not really a big deal.
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2015:
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1633 kcal
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Fat: 85.08g | Prot: 93.25g | Carb: 137.86g.
Breakfast: Truvia Stevia Sweetener, Pecan Nuts, Frozen Fruit Cocktail or Mix, President's Choice 0% Greek Yogurt - Plain, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), 100% Maple Syrup. Lunch: Coffee, On The Border Chicken Fiesta Salad, Milk (Whole Milk). Dinner: Riesling Wine. Snacks/Other: Tangerine. more...
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