Weigh In record (no journal entry) for 06 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1127 kcal
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Fat: 40.81g | Prot: 61.55g | Carb: 127.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Fruity Pebbles Cereal. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken, Michelina's Lean Gourmet Spinach & Ricotta Bake. Dinner: Church's Chicken Original Thigh, Church's Chicken Original Leg. more...
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losing 0.5 lb a week
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