walshga's Journal, 13 June 2016

193.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 80.17g | Prot: 102.78g | Carb: 168.65g.   Breakfast: Best Foods Real Mayonnaise, Oscar Mayer Hard Salami, Kroger Italian Bread, Carolina Pride Thick Sliced Bacon, Kroger Buttermilk Biscuits, Kroger Eggs (Large). Lunch: Kroger Unsalted Butter, Peter Pan Creamy Peanut Butter, Bruegger's Plain Bagel. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Kroger Boil-in-Bag Brown Rice. Snacks/Other: Lite Beer, Merlot Wine. more...

2678 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours, Sleeping - 7 hours. more...