Weigh In record (no journal entry) for 06 January 2015
|
236.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1193 kcal
|
Fat: 48.75g | Prot: 45.37g | Carb: 143.90g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Smoked Salmon, Kashi 7 Grain Waffles. Dinner: Freshly Squeezed Orange Juice, Ready Pac Bistro Santa Fe Style Salad, Sea Cuisine Mediterranean Crusted Salmon (140g), Annie's Annie's Deluxe Elbo Mac & Cheese. Snacks/Other: Thailand Pineapple tidbits, Dole Banana Dippers. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|