Weigh In record (no journal entry) for 17 November 2014
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229.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1546 kcal
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Fat: 26.69g | Prot: 96.35g | Carb: 240.38g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: NuGo nugo chocolate banana. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Garrett CaramelCrisp Popcorn. more...
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losing 2.4 lb a week
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