Fjg29's Journal, 06 January 2015

190.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 77.35g | Prot: 73.12g | Carb: 178.85g.   Breakfast: Soreen Original Malt Loaf. Lunch: Tesco Pink Lady Apples, Graze Texan Corn Salsa, Chicken Breast, Soft White Roll, Mayonnaise. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Dry Roasted Unsalted Peanuts, Cadbury Eclairs (1), Lindt Mini Chocolate Bunny. more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...