Weigh In record (no journal entry) for 07 July 2011
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2629 kcal
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Fat: 78.28g | Prot: 97.48g | Carb: 295.95g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Butter, 100% Whole Wheat Bread, Coffee. Lunch: mike sells oven baked puffcorn delites, Bananas, Yellow Mustard, Light Style 7 Grain Bread, Individual Bottle of Diet Rite Cola, Part of a 6 Pack, Newtons Fruit Crisps - Mixed Berry. Dinner: peanut butter cookie, oatmeal raisin cookie, macaroni and cheese, green beans, bun, beef brisket, chocolate chip cookie, veggie straws, subway chicken teriyaki. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 4.2 lb a week
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